The Brain

So today I am going to boar you with some amazing facts about the brain. To be more specific what happens to the brain in stress.

Well will be looking at three main parts of the brain in total today;

Prefrontal Cortex...it relates and asks questions to Limbic System

Limbic System = emotions and memory

Brainsteam

When stress hits our life the brain basically goes into a survival mode. The Brainstream starts to steal energy from the Prefrotal Cortex. As the P C (Prefronal Cortex) is all our reason, well yes you guessed what happens. We lose all ability to think it through and get out of the stress we are in. So the L S (Limbic System) goes well I suppose I have to do all the work and our emotions go crazy as a result.

 (Remember the last time you lost something important and you lost the plot, well that's why) 

In the end we just go into a state of giving up don't we, after we have spent the last so long losing the plot.

So now how about a hint on how to de-stress really fast (then focus on the problem)

Do something you love and I mean really love. Maybe its reading, cleaning or cooking. Whatever it is use this great love of yours to refocus your mind and then when your brain is working right again address the stress.

Maybe you have tried to reason with someone who is mad and got nowhere. we now you know why. So next time you have a mad person on your hands send them to do what they love, maybe even do it together. Then go over why they were mad. Since they have calmed down they will have there P C back and be able to understand where you are coming from.

(P.S. to any parent figgers. this is why when you send us to our room we get madder. 

How about telling/directing us to do something we love. 

As believe me, we don't think about what we did wrong when we get sent to our rooms)

So I hope you have learnt a billion things from this....JK

Well at lest a few,

but mainly just to aply what you have read to your live and see how it goes.

Remember we all need to be taught how to deal with stress

:-)

love this quote